Mother’s Day Gift Guide For Drinks Lovers

Words by Helena Nicklin

With Mother’s Day right around the corner, I wanted to share some of the cheeky treats that have caught my eye over the past month. Be it subscriptions, bottles, chocolates or glassware, there is a little something here to suit everyone, whether you are a mum or not!

Stir-Up Cocktail Subscription Membership

How about getting her a cocktail subscription box for 1, 3 or 6 months? Each smart Stir-Up box contains the ingredients needed to make 4 cocktails and is delivered directly to the recipient’s door with easy to follow instructions included. Learn how to mix a new classic cocktail each month and discover fun facts about the drink, the best place to drink them, and enjoy their curated playlist to put you in the mood for stirring and shaking. There’s also a follow along ‘how to’ video for each month’s featured cocktail. 

Find here: £29.95 a month

Women & Wine prints

I discovered Judith Clara on Instagram recently and fell in love with her Women & Wine prints, each drawn by hand in a single stroke. Choose from red or white wine, landscape or portrait formats and three different sizes. I bought three to make a trilogy! They are just beautiful and it’s a great way to support an up and coming artist.

Find here: From 15 EUR

Gosnell’s BEE KIND TO YOURSELF bundle

Created by the team behind the premier modern mead brand Gosnells, this little bundle of luxury includes two mead-scented bath bombs, a beeswax candle, a can of chilled mead and a mini pot of orange blossom honey. Hops have long been used in beer (and mead) production, but they have relaxing properties of their own and Hibiscus Flowers can be used in skin treatments to give a stunning, natural youth-boost! Choose your bundle in either Hopped green or Hibiscus pink and get a handwritten note with it. 

Find here: £16 (+p&p) 

Set of 2 Geometric Glasses

Perfect for making any drink feel like a treat, even a simple glass of water! I love this pair of gold, geometric glasses from Root7. Thick, 100% hand-blown glass gives them a sturdy feel while the lip has been crafted to provide a satisfying drinking experience. Available with a gold edge or a matte black edge.

Find here: £20.75

Laylo - Beautiful Boxed Wine

Boxed wine can be beautiful both inside and out and a box is infinitely more sustainable than heavy glass bottles. This delicious, easy-drinking Rioja punches well above its price tag and looks beautiful on your countertop at the same time. The first in the range, the Laylo team source the wines directly from smaller producers they know and love and are dedicated to more environmentally packaging. The wine also stays fresh for up to six weeks  - not that you will have much left by then! 

Find here. £34.99

Wild Life Botanicals - Ultra-low alcohol ‘Bubbles with Benefits’

The perfect fizz when you want a drink but don’t want the hangover. These two, immensely refreshing 0.5% alcohol wines have super fine, elegant bubbles and complex aromas and flavours from a plethora of benefit-giving herbs and extractions, from Ashwagandha to Zinc. There is a sweetness there but not too much and they really do feel like a treat. They comes in white (nude) and blush (rosé) and are beautifully packaged. Perfect for gifts and super with Sunday lunch. 

Find here: £15 each

Amedei Chuao Chocolate X Gusbourne Sparkling Rosé

Cartografie are the new, sophisticated chocolatiers in town who think of terroir for chocolate just like winemakers do for wine. In this limited edition Mother’s Day pack, Kae and Sven have taken the silkiest Venezuelan chocolate from Amedei, turned it into a water ganache with a slight sprinkle of sea salt and perfumed it with an English blackcurrant eau de vie from Capreolus. It’s fruity and tangy with a thin shell. They say “think about a kirsch chocolate bonbon but with flavours of an English country garden.” Yum! Match these 12 gorgeous, hand-made chocolates with a bottle of one of England’s finest sparkling rosé wines from Gusbourne in Kent. Gift wrapping available too. 

Find here: £35 for the Chocolates or £80 with the Gusbourne too

100 Prosecco Recipes Book + Bottega Prosecco Gold Bottle

From aperitifs to desserts, this book is a collection of recipes accompanied by many stories and curiosities. More than that though is a journey through the Prosecco hills, just north of Venice. Put together by Sandro Bottega of the well-loved Prosecco brand Bottega. Proud of the land and the riches it offers, Sandro wanted to pay homage to the straightforward, hard-working people who live there and who have created and still preserve its cuisine and its culture. With its stunning, mirrored gold cover, it makes the perfect gift along with the iconic golden bottle itself. 

Find the Bottega Gold Prosecco gift pack with two glasses here: £34.99
Find the recipe book here 

Kylie Minogue Wild Rosé Hamper

A perfectly pitched, limited edition hamper where every touch was personally selected by Kylie herself. Inside the large wicker hamper with its hand embroidered lining and detail, you’ll find a  bottle of Kylie Minogue Côtes de Provence Rosé, her Signature Rosé, a Kylie corkscrew, 2 bespoke wine glasses, the Fine Cheese Co English farmhouse cheddar, chutneys for fig fruit, rosemary & sea salt dark chocolate, Yorkshire chardonnay crisps, Yorkshire sweet and salty popcorn, rosemary olive oil, orange candy and mandarin orange crisps. Bring it on!

Find here: £149

Best Wines for a Beef Sunday Roast

Fluffy Yorkies, crispy spuds, slivers of tender beef… who doesn’t love a Sunday roast? And it tastes even better when you’re washing it down with a cracking wine. Read on for some top grape varieties guaranteed to match the meaty gorgeousness of a beef Sunday roast, whether or not you choose to smother yours in gravy…

Cabernet Sauvignon

Are you a Sunday roast purist? Then you can’t go wrong with Cabernet Sauvignon – perhaps the most classic match there is. It really makes the beef shine; the wine’s tannins and structure hold up brilliantly against the meat’s robust texture and help bring out its flavour. Styles of Cabernet vary quite a bit depending on where they’re from, so shop (and sip) around to find one you like. Those from Bordeaux are typically lighter than those form the sunny ‘New World’ and are often blended with Merlot, so expect a balance of lovely black and red fruit. California, meanwhile, is known for bold and powerful, age-worthy fruity numbers and if you want something in the middle, look to South Africa, Chile or Southern France.

Affordable: Apothic Cabernet Sauvignon UK £9 // US $8.98
Mid-Tier: Slingshot Cabernet Sauvignon UK £21.50 // US $25.19
Top-End: Mt Brave UK £79.99 // US $99.99

Malbec

This one’s a bit of a no-brainer. Argentina, where some of the world’s best Malbecs are made, also produces some of the world’s best beef so, obviously, the two will go together! Inky and rich, Malbec’s soft tannins and juicy, ripe sweetness make it a good pairing with everything else you’ve got going on the plate too, such as roasted carrots and crisp roasties. Don’t just stick to Argentina though; try Malbecs from Chile or for a more savoury, structured style, head to Cahors in the south of France, which is in fact the grape’s original homeland (and where it is known as cot).

Affordable: Tesco Finest Argentinian Malbec £8
Mid-Tier: Bramare Malbec Lujan de Cuyo £29.44 // US $39.99
Top-End: Catena Zapata Malbec Argentino UK £81.95 // US $119.99

Shiraz / Syrah

Whether in its more concentrated, richly-fruited, juicy and peppery form (Shiraz) or a more meaty, herbaceous style (Syrah), this versatile grape variety is a delicious match for beef. Old-World style Syrahs such as those from the grape’s original home in the Northern Rhône, can often be quite savoury and earthy, so make a good match for the all-important side veg (carrots, parsnips, you name it). Meanwhile, wines labelled as Shiraz, usually from Australia, are typically robust and juicy enough to make the beef stand out. Great halfway styles between the two classics can be found in California or cool climate, Northern Chile.

Affordable: McGuigan Reserve Shiraz £6
Affordable: The Black Stump Durif Shiraz £11.99
Mid-Tier: Penfolds Bin 28 Kalimna Shiraz UK £29.95 // US $27.99
Top-End: Mclaren Vale Yangarra Estate Ironheart Shiraz UK £89.97 // US $121.88

Grenache

It’s not hard to love Grenache. This grape’s got plenty of body, great for meaty dishes like Sunday roast beef but, thanks to soft tannins and lower acidity, it’s also seriously approachable and fruity (read: dangerously drinkable) with notes of wild strawberry and spice. You can easily sip it before, during and after the meal – it’s just as tasty on its own as it is with food, so it’s a prime pick if you’re draining a few bottles with friends over a pub meal where everyone has ordered something different. Spanish wines will label it as Garnacha, while Australian or Rhone ‘GSM’ blends see it blended with Syrah/Shiraz and Mourvedre, aka Mataro.

Affordable: Waitrose Cotes du Rhone Villages £7.99
Mid-Tier: Anayón Garnacha £22.15
Top-End: Orin Swift 'Abstract' UK £39.99 // US $37.99

Tempranillo

One word: Rioja. Savoury, spiced and bursting with strawberry, licorice and leather notes, this medium-bodied wine basically goes with loads of different foods and that means every bite of your sautéed cabbage (if you like that kind of thing with your roast) is going to taste just as great as those roasted potatoes or green beans. While the region of Rioja offers us the most famous expression of Tempranillo, you’ll also find the grape grown elsewhere in Spain and in countries like Australia, where styles are sometimes fuller and more juicy, with chocolate and black fruit notes.

Affordable: Il Carretto IGT Rosso di Puglia £8.75
Mid-Tier: Altos de Baroja Rioja Joven £10.95
Top-End: Marqués de Murrieta Gran Reserva Rioja £48.95

Pinotage

South Africa’s flagship red grape, brooding, earthy Pinotage will give love to the roasted, charred flavours on your plate with its plum, blackberry and dark cherry flavours. Don’t be put off by the ‘burnt rubber’ character that it’s sometimes described as having; the very best-made wines have plenty of fruit, structure and, as they age, develop notes of smoke and spice., especially when you choose a more premium wine made from older vines.

Affordable: Swartland Private Collection Pinotage £8.29
Mid-Tier: The Bernard Series Bush Vine Pinotage £22.90
Top-End: Hamilton Russell Ashbourne £37.95

Sangiovese

Even if you’re not fully ‘au fait’ with the Sangiovese grape, you’ve probably drunk it. For example, ever had Chianti or a Brunello? This Italian grape’s fresh acidity and earthy character makes it infinitely matchable with food, and it can take on a trad British roast just as successfully as Nonna’s finest lasagne. It’s also one of the rare grapes that loves acidic tomato sauces, If you’re looking for something quirkier, try Sangiovese grown in California (you’ll find some interesting takes in the Napa Valley) or Australia. 

Affordable: Caparzo Sangiovese Toscana UK £11.15 // US $12.99
Mid-Tier: Le Volte dell' Ornellaia £28.99
Top-End: Antinori Tenuta Tignanello 'Marchese Antinori' Chianti Classico Riserva UK £34.79 // US $49.99

Looking for some fun Easter drinks gifting? Why not try these Delicious Chocolate Alcoholic Drinks and while you’re at it why not check out these Epic Whisky and Chocolate Pairings?

Health & Wellness Gizmos & Gadgets

Written by Aidy Smith

Technology has long been a passion of mine – and I’m always trying to get to grips with the latest gizmos and gear we can get our hands-on. In this issue, I want to focus on some new releases that will help you with your health and wellbeing as we enter some of the most testing months ahead. We’re nearly at the end of the tunnel, but the suggestions below will help make things that bit easier as you navigate any anxiety and stress you may be feeling. Here are some of the top-spec tech, gizmos and a couple of cheeky treats on the market right now.

OTO CBD Sleep Drops & Pillow Mist

For those who are restless or having difficulty sleeping each night, OTO is the benchmark of quality when it comes to CBD products. Their pillow mist contains a combination of CBD, lavender, roman chamomile and vetiver with the sleep drops produced from lavender, butterfly pea flower, field mint and CBD. Both have a distinct purpose to help alleviate stress, anxiety and pain while offering a host of other benefits given the distinct ingredients. From healing properties and enhancing memory capacity to a plethora of antioxidants and vitamins. Tested and tried by someone who suffers from insomnia. I can happily tell you; they work.
Find here: Sleep drops £69 and Pillow Mist £98

SEGA Flux

There’s nothing quite like looking up at the stars, completely in awe of the ever-expanding universe. Thanks to SEGA, you can now do this at home. For anyone thinking this may be a bit gimmicky, it’s not. It may be created by ‘Sega Toys’ but the reality is a planetarium created by world-renowned Japanese innovator, Takayuki Ohira who has spent decades in this field. As the evening draws in, thousands of stars allow you to completely unwind, reduce your anxiety levels and feel at one with yourself. Over 30 disks are available should you wish to have a different scene. From shooting stars to planets and even the aurora borealis.
Find here: £169

Somnox Sleep 

The idea of sleeping with a robot might make you feel a little uncomfortable at first, but the technology behind this has been proven to help those who suffer from being unable to sleep. Controlled breathing has always been a technique to clear our mind and calm ourselves when feeling anxious, but it turns out the same thinking allows us to sleep easier too. This sleep robot essentially guides you into rhythmic breathing with its life-like expanding and deflating breathing program. Completely natural, there is no need for medicine to help you drift off – users have reported feeling safe, secure and comforted when next to Somnox, helping them drift off into a peaceful sleep with better, deeper relaxation resulting in more energy.
Find here: UK//US £499

Cartografie Chocolates

You may be wondering why chocolate and wellness are in the same category but there’s a good reason – it’s all to do with endorphins. Turns out quality cocoa causes our brain to release a surge of endorphins, which upon interacting with receptors in our brains cause a surge of euphoria. Let me be clear– your average bar of Cadbury’s is NOT going to have the same effect. What I’m talking about is the purest possible form of quality and indulgence, handcrafted with cocoa sourced directly (and ethically) from top cacao farmers. Head Chocolatier, Kae Shibata is no stranger to this world, having spent much of her career in some of London’s most reputed 5-star hotels. Each chocolate celebrates the unique expression of region, couverture and cocoa bean variety. With their elegance and refined taste, these are without question the best chocolates I’ve tasted. The latest venture of Kae Shibata, Sven Britt-Hanson and Daniela Nunzi-Mihranian will send your tastebuds to a whole new level.
Find here: From £7

Click & Grow

The past 12 months have been… yes, we won’t even go there. While 99% of the population took up making banana bread, those with gardens decided to plant flowers and herbs – how successful they were is another story. While we weren’t all lucky enough to have an outdoor space to unwind, Click & Grow has brought the greenery to us. This revolutionary technology is like an indoor greenhouse, allowing you to grow seed to plant or flower in as little as two weeks. Tried and tested, we can happily swear by it.
Find here: Machines start from £85

La Marzocco Linea Mini

Routine is so important, and it starts from the moment we wake up and begin our day. I’ve been a huge coffee fan for years and tested many machines – but my preference has always led me to a craft Italian producer called La Marzocco. The Linea Mini is based on their classic machine which is used and accoladed by thousands of top baristas across the planet. Having that same technology be a part of your in-home ritual gives you a sense of quality kickstarts each day on top form. It’s not often I have an emotional bond with a kitchen appliance, but this is the exception. With custom panels, auto turn-on via your phone app and an array of other benefits to make your life easier and your coffee better, this is the top machine on the market. Welcome to the espresso revolution.
Find Here: UK £3,690 // US $5400

Parks Candles

There’s just something about the way Parks create their candles that makes me feel so wholesome and comforted. Whether I’m working from home and need a boost of energy, in the bath and want to melt into pure relaxation or just want a background scent that keeps my cortisol levels down and my serotonin up – they’ve got it all. My personal favourites are Feu de Bois, Amber, Tobacco & Leather and of course Bourbon & Maple – but I’m sure you’ll fall in love with something that resonates with you too.
Find here: UK £10+ // US $15+

Vitruvi Essential Oil Diffusers  

One thing I learnt by spending so much time at home in 2020 is that scent is crucial to our mental health and wellbeing. Whether it’s flowers, candles or something more permanent, we all need that little something to help make the same environment more bearable to be in. Enter, Vitruvi. Brought to us by a sibling duo of scent experts who have intertwined the world of botanicals to produce a number of essential oils to lighten up our mood, mind and day-to-day happiness. With blends, single origin and essential oil collections, there’s a heck of a lot of scents to choose from. I for one am rather excited about welcoming 2021 by enhancing more senses than my tastebuds. It’s time to let smell become an even more important part of mental health. 
Find here: UK £84+ // US $119+

Phillips Hue Lighting

I was first introduced to Philips Hue about 5 years ago and it has changed my life. We often disregard just how important lighting is and the effect it has on our moods. Philips Hue hits every colour on the colour spectrum and comes in a variety of lightbulbs for existing fighting, standalone lamps and even strip lighting. You can create a variety of ambient lighting moods for waking up to give you energy, peace-time for a little midday meditation or nap time and as the evening rolls around to calm your senses and get you ready for a good night’s sleep. Their app allows you to control everything seamlessly via smart devices such as Google and Alexa and there are a plethora of in-app functions to get the most out of your tech. I cannot recommend these more highly.
Find the full range here

NeoRhythm

Pulsed electromagnetic field (PEMF) therapies are becoming an increasingly popular alternative therapy. It may sound a little off-putting to send electromagnetic fields pulsing through your body, but it’s completely safe and the benefits are both scientifically backed and supported. Essentially, this is a non-invasive therapy normally used to stimulate your muscles and increase recovery which, in turn, enhances performance. NeoRhythm uses this exact technology to target the brain, without you needing to visit a clinic. This revolutionary PEMF device has a number of functions, allowing you to feel relaxation, rejuvenation or synchronization from the comfort of your own home. We exercise to keep fit – why not start with the brain?
Find here: UK £220 // US $299

Theragun PRO

Over the past year we’ve had to motivate ourselves to work out. Whether it’s a PT over zoom, going for a run each day, or joining an app where you can do crunches in your living room, exercise hasn’t (or at least shouldn’t have) stopped. The Theragun Pro is our answer to when we overdo it or just need a bit of recovery. PRO puts the power of a professional-grade treatment in the hands of everybody, delivering up to 60 lbs of no-stall force. Functions like QuietForce Technology and Active Torque Control make this the most innovative product within its category. If you’ve overdone it – Theragun will see to it. From advanced ergonomics to continuous battery life, they’ve thought about everything.
Fing here: UK £549 // US $599

IonFlow 2.0 Signature

If there’s one thing we learnt in 2020 it’s that we really don’t like viruses. We also learnt (hopefully) how to keep a cleaner home and a clearer mind. But it’s not just about clean surfaces and a nicely made bed. More than 90% of particles in the air are smaller than PM0.1, many of which are harmful like dust, mould and viruses. IonFlow 2.0 keeps the very air we breathe pure. This air cleansing device has a 99.94% ultra-fine particle reduction, getting rid of harmful elements that surrounded us. The result is a genuinely clearer space, mindset and not to mention the countless health benefits that arise as a result. It also looks pretty damn sexy too.
Find here: £495

How to Improve your Mood

It’s no secret that many of us are struggling right now more than we would. Most of the things that put a smile on our face are forbidden, but not ALL of them. That’s where today’s little tidbits of advice come into play. 

Yes, there’s a variety of little things you can do on a day-to-day basis which within the space of just a few seconds can bring a little cheer back into your life and perk up your mentality and mood. Some may sound silly, some may sound obvious, but at the end of the day as long as they work that’s all that matters. Ready?

Smile at yourself in the mirror

It might sound ridiculous but smiling at yourself in a mirror makes you feel slightly uncomfortable and silly to the point that your false smile becomes a real smile. Try it. 

Spend a little time with your pet if you have one

Comfort and knowing that we are responsible for someone else brings a great deal of joy to our lives. It also puts our mood into perspective. When we spend time with our kids or our pets, no matter how needy they can sometimes be, it brings a great deal of joy to our lives. It’s proven to emit certain hormones that give you a wider third-person perspective to realize that life isn’t all doom and gloom and what you are surrounded by is in fact very important and a beautiful reason to be alive. 

Laugh

This one is a bit of a no-brainer. Have that comedian you adore or that TikTok / Instagram profile that makes your dimples grow. Laughter is one of life’s greatest medicines, so if you’re ever feeling blue, a couple of minutes of watching something humorous will set you back on good form. 

Talk to upbeat people

Our brains and bodies release a hormone called oxytocin to strengthen the relationships we have with those around us. Your brain/body releases oxytocin to strengthen relationships. Oxytocin gets released during light caresses, sex, when someone shows they trust you, and sometimes even simply with talking. When released, oxytocin increases feelings of attachment for another person, as well as feelings of trust

Have Sex, Masturbate or get a Sex Toy

I’m not kidding – and while some people may laugh at this (good, I made you happy), sex emits a surge of hormones that really lift our spirit and mood. If you live by yourself or don’t have a partner then put things back into your own hands right now in your bedroom. There’s no shame in talking about topics like this. Mental health is a serious and complex thing and sex has been proven to have a positive impact on our moods through the release of countless hormones. 

De-clutter or Re-arrange things in your room

Changing an environment can help us feel refreshed, enabling us to bust out of a negative mood. Clutter spikes cortisol, getting rid of it decreases it!

Listen to sad songs and cry. 

Might sound a little counter-productive, but allowing yourself to get rid of those pent up emotions is a release. Once you’ve had that release your happiness meter is re-filled and you’ll be less likely to dwell on the negativity. 

Compliment someone else

Tell a friend they look nice in a photo, drop a message to someone out of the blue reminding them of something you loved that they did. Basically, if you can give a compliment to someone, go ahead and do it. Research has shown that we get a spike in happiness knowing we are making others happy. 

https://www.titlemax.com/discovery-center/lifestyle/scientifically-proven-ways-improve-your-mood/

https://www.psychologytoday.com/gb/blog/hide-and-seek/201701/10-simple-ways-improve-your-mood-when-youre-feeling-down

https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/5-tips-to-boost-your-mood/

https://greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes#8

Perfect Drinks for Date Night

Words by Aidy Smith and Helena Nicklin

The biggest date night of the year is upon us, so be it still wine, bubbles, vodka or gin that you like to drink the most, here is Helena and Aidy’s selection of top picks to make your night the best yet, whether it’s a romantic date for two or a pamper date for one...

Cupid’s Perfect Sparkle

Taittinger Prestige Rosé Champagne

A deeply coloured, exceptionally vibrant rosé champagne produced using top class Pinot Noir from Montagne de Reims and Les Riceys and a fair whack of Chardonnay that rounds everything out beautifully. Youthful in appeal, it’s a wine packed with bright red berry fruit with an elegant, smooth body and creamy mousse. This is no wallflower champagne. It demands attention! HN

Size: 75cl
ABV: 12.5%
Find here: UK £38

Rathfinny Sparkling Rosé 2017

Rathfinny Estate is located on a prime, south-facing slope in East Sussex, where world class sparkling wines are produced largely from Pinot Noir, Chardonnay and Pinot Meunier. Their sparkling rosé 2017 is a blend of 63% Pinot Noir, 19% Chardonnay, 18% Pinot Meunier. It has an elegant, cherry blossom pink hue with notes of crunchy red berries and a subtle, spicy finish. HN

Size: 75cl
ABV: 12.5%
Find here: UK £36 (includes a complimentary gift box for Valentine’s Day.)

Hattingley Valley Sparkling Rosé 2017

Internationally renowned for its delicious English sparkling wines, Hattingley Valley has created its first-ever limited edition label just in time for Valentine’s day. A blend of Pinot Noir, Pinot Meunier and Pinot Noir Précoce this award-winning 2017 sparkling rosé has delicious notes of strawberry coulis, a creamy texture and perfectly balanced acidity. Pair this with clam chowder - trust us, you won’t regret it. AS

Size: 75cl
ABV: 12.5%
Find here: £41

White & Rosé Wonders

Gran Moraine Chardonnay 2017

There’s nothing quite like a good Chardonnay to sip as you wind down in the evening and right now this beauty from Oregon is piquing our intrigue. Deriving from the Yamhill-Carlton AVA, this rich, fruity and balanced Chard is bursting with flavour and the most important thing for me in a wine like this – texture. Some people love oak, others don’t, but this has the perfect balance, making it incredibly well rounded and sumptuous. Rich, but not overpowering you can expect to taste apricot, buttery lemon, kiwis and clementines. For those who love Chardonnay, this is for you. For those who don’t, I’d dare say it will convert you. AS

Size: 75cl
ABV: 13%
Find here: £43

Kylie Minogue, Rosé 2019

Super easy-drinking, fruity and soft, Kylie’s first wine project is still an absolute smash hit. Made from Carignan and Cabernet Sauvignon from the South of France, Kylie has manage to create a beautifully packed, pretty, pink drop that knocks it out of the park for value.

Size 75cl

ABV: 12.5%

Find here: £9

Marques de Murrieta Primer Rose 2017 

Imagine the most beautiful rosé you’ve had from Provence, something along the lines of Domaine Ott? Well, say hello to the Spanish equivalent. Honestly, it doesn’t get much better than this. Strawberries, cream and raspberries erupt from the glass and with it so much texture. You’ll often hear me harp on about that word – but for whites and rosés, texture is key for me! This is the wine to be popping the cork on when the sun shines outside (and when I want it to shine inside, too). AS

Size: 75cl
ABV: 13%
Find here: UK £29.35

Changyu Moser XV Blanc de Noir 2016

Allow us to introduce you to the first white Cabernet Sauvignon from China – and my god is it beautiful. Firstly, the vines are around 15 years old – which is pretty unheard of when it comes to rosé. The vines themselves are located in the Ningxia province with Lenz M. Moser continuing to establish his name as a pioneering force of nature for Chinese wines. Estate bottled for that final seal of quality, you can expect grapefruit peel, exotic fruits and an array of crushed raspberries and apple. Zippy and refreshing with texture – and as you know, texture is everything. AS

Size: 75cl
ABV: 13.5%
Find here: £18.99

Romantic Red Wines

Saint Amour, Domaine Des Côtes de la Roche, Beaujolais, 2018

No date night is complete without a bottle of Saint-Amour. This vibrant, perfumed and fruity wine made with the Gamay grape hails from one of the lesser known and smallest of the ten Beaujolais ‘Crus’. It’s refreshing and lively with notes of concentrated blackcurrant and dark cherry with a whiff of wild strawberry and a slick of slate. Very easy, very pretty wine. HN

Size: 75cl
ABV: 13%
Find here: UK £11.50

Maruxa Mencia, Virgen del Galir, 2019,

Mencia is a grape that we will see exploding onto the wine scene soon as more and more people look towards lighter, crunchier, more refreshing red wines styles. Hailing most famously from Northwestern Spain, Mencia has similar strawberry and cherry-like qualities and high acidity, like Pinot Noir and Gamay, but add to the mix a touch of licorice and plum spice and a cool minerality with this one, which is made in tiny quantities by the same people responsible for the fabulous Contino Rioja. HN

Size: 75cl
ABV: 14%
Find here: UK £12.99 per bottle (£10.99 mix six).

Bolney Estate Pinot Noir 2019

Pinot Noir has garnered a reputation as the heartbreak grape as it needs contact care and attention to flourish, but when it does, it certainly gives the love back. This Pinot from Bolney Estate is light, elegant and silky, with understated notes of cherry and red plum with just the slightest hint of spice. Perfect if you’re after wine with a lighter touch and it goes perfectly with cold cuts, smoked salmon and hard, mature cheese. HN

Size: 75cl
ABV: 11.5%
Find here: UK £19.99

The McGuigan Reserve Shiraz

If a more easy-going, rich and juicy wine is what you’re after, then an Australian Shiraz will be your vinous comfort blanket. The Mcguigan Reserve Shiraz is our go-to, easy drinker thanks to its chocolatey texture and notes of blackcurrant, mint and damson conserve. Concentrated and spice, it’s a warm hug in a glass - one of the very few dry wine styles that can take chocolate and pairs perfectly with a snuggle on the sofa. HN

Size: 75cl
ABV: 13%
Find here: UK £7.

English Wine Gifting: Hampers, Tastings, Tours & More

Gusbourne X Cartografie Chocolate

The ultimate, elegant, English pairing featuring one of the most exciting wine producers in the UK and an emerging, boutique chocolatier, hand crafting beautiful, single origin, single bean chocolates. This duo features the stunning, 2016 rosé from Gusbourne in Appledore, Kent with its notes of crips apple, cherry and strawberry and a Cartografie box containing 4 hand-crafted, ganache filled chocolates. HN & AS

Find here: here

Rathfinny Estate: Hampers, Accommodation mid vines, Tasting packs.

Rathfinny are also offering Valentine’s day hampers packed full of fresh, local produce and a Valentine’s wine case with their Cradle Valley 2018 Pinot Gris/Pinot Blanc and their 2018 Seven Sisters Gin. Experience-wise, you can also get vouchers for overnight packages for couples to stay at their beautifully restored Flint Barns in the heart of the vines, tours of the estate and three-course lunches at their Michelin Plate Tasting Room restaurant. HN

See more here

Bolney Estate: Private Virtual Wine Tasting with Bespoke Bottle engraving

Bolney Estate are offering private, virtual tastings of their Cuvée Rosé, Eighteen Acre Rosé, Blanc de Blancs and Cuvée Pinot Noir, you can also request a bespoke package to include any of their wines or even a wine and food pairing tasting packages with cheese and chocolate selections. Bolney is also offering gift boxes containing sparkling wines or gins with chocolates. HN

See all their options here

Candles

Parks Candles

There’s just something about the way Parks create their candles that makes you feel so wholesome and comforted. Whether to create a romantic ambience during dinner or more of a relaxing one in the bath – they’ve got it all. Some of our personal favourites are Feu de Bois, Amber, Tobacco & Leather and of course Bourbon & Maple – but we’re sure you’ll fall in love with something that resonates with you too. AS

Find here: Prices start from £10

MoJo White Truffle & Cognac Candle

We’ve tested a lot of candles over the last few months and MoJo have been knocking out of the park for alluring aromas, long lasting length and fantastic value. We adore the White Truffle and Cognac candle which scents your room with a cosy, creamy, white chocolate scent with a hint of orange peel and spice. Original and gorgeous. We also love their Fig & Rose and Sumi & Paper Ink. Find them while you can! HN

Find here: £19

Get in the Spirit

Rosé Sainte Marie Pink Gin, Salcombe Distilling

Salcombe Gin’s beautiful, double award-winning pink gin is inspired by the sensory wonders of the South of France. Named after the lighthouse in Marseille’s Old Port where the fruit used to come in, it has a delicate fragrance of citrus fruit, white peach and melon. Pour over ice, top up with tonic and garnish with a slice of pink grapefruit, peach or even strawberry and breath in the atoms of a warm evening in Provence, even if it’s still snowing outside. Available in 70cl, 5cl and a range of gifts. HN

Size: 70cl
ABV: 41.4%
Find here: UK £40

Mirabeau Provence Rosé Gin

When it comes to rosé my top choice for quality and value is always Mirabeau, which made me pretty god damn excited when they announced they were making a gin. While the base botanicals consist of juniper, citrus, orris root, angelica root and coriander it’s the Provençal twist containing a variety of herbs such as bay, thyme and rosemary alongside the neutral grape spirit and base distillate of Mirabeau Classic Rosé that really makes this gin stand out from the crowd. The result is a fruity and textured gin with lemon, coriander and citrus bursting with floral notes, rose petals and lavender. The story ends on a final note as those herbs add an extra kick of character to the blend. AS

Size: 70cl
ABV: 43%
Find here: UK £45

Belvedere Single Estate - Smogóry Forest

Our next treat takes us to a tiny village in the far west stretches of Poland where Belvedere’s Smogóry Forest estate calls home. Mild winters and long summers result in bakers-grade Diamond Dańkowskie rye – the perfect base product for this award-winning vodka. Purposely left unfiltered to allow the flavour to continue to elevate over time, this is a vodka for those who like true craft. The single-estate gem oozes with salted caramel, cereal and a touch of honey evolve to reveal toasted bread and a hint of white pepper. AS

Size: 70cl
ABV: 40%
Find here: UK £39.90 // US $49.99

Gran Patron Platinum

I love a good tequila, it seems to be one of the spirits I’ve really found an appreciation for over the last few years. If I was to name one house that consistently delivers quality across its whole portfolio, my mind takes me straight to Patrón. It seems there’s a little something for everyone and while I’ll happily get my hands on a Reposado for my margarita needs (quick tip, avoid the salt rim, it ruins the drink), I love nothing more than to sip on something of premium quality. That brings me to Gran Patrón Platinum, arguably the world’s first ultra-premium tequila. With each bottle taking around 30 people to create, quality is of the utmost level. Agave is individually sourced for its rich sugar content before being harvested, triple distilled and left for 30 days in oak tanks to create pure elegance. The result is a smooth and seductive nectar of agave, orange, vanilla, lime and white peppercorns. Pure bliss if you ask me and don’t even get me started on a Mexican Martini (google it, you won’t be disappointed). AS

Size: 70cl
ABV: 40%
Find here: UK £193.95  // US $199.99

Highclere Castle Gin

The perfect gift for Valentine’s Day, this stunning gin is created using botanicals from Highclere Estate, also known for its appearance in the internationally renowned Downton Abbey series. The multi-award winning gin is distilled at England’s oldest distillery, Langley, in one of the oldest working copper gin stills dating back to the 1800’s. The result is an incredibly smooth gin, perfect for sipping over ice but also equally good in cocktail. Check out their ‘British 75’ cocktail, simple and yet stunning, it is a perfect celebration cocktail that will add the wow to your Valentine’s Day.

Size: 75cl
ABV: 43.5%
Find here: UK £42.30 // $39.99 

Enjoyed this? Then, make sure you check out Cheap Champagne that Tastes Great and Top Pink Proseccos £10 and Under

A Trilogy of Fine, Scotch Whisky Distilleries to Discover

This month, we celebrate the limited season launch of The Three Drinkers do Scotch Whisky on YouTube, brought to you in partnership with Whyte & Mackay. During the course of this series, we travelled all over Scotland, visiting friends at various distilleries from Jura and Islay to Inverness and Edinburgh. Three of these distilleries were the jewels in Whyte & Mackay’s portfolio, each offering fabulously delicious, unique styles of whisky that are sought-after all the world over. They are Jura Single Malt Scotch Whisky, Fettercairn Single Malt Scotch Whisky and, of course, The Dalmore. Here’s an introduction to each of these need-to-know houses with a selection of whiskies hand-picked by us that you simply must try.

Jura Single Malt Scotch Whisky

The Unique Island of Jura

Sixty miles away from the mainland of Scotland’s western coast, lies a remote island of rugged landscapes and wild waters. Just thirty miles long and seven miles wide, with the tempestuous Atlantic on one side and calmer bays full of seals and birds of prey on the other, it’s a harsh, cool climate, but one that breeds exceptional warmth within its own human community of approximately 212 people.

The Most Un-gettatable Place

The island of Jura has just one road, one pub and one whisky distillery. With the population of wild deer outnumbering humans twenty to one, it is also a particularly remote place; one that was once described by writer George Orwell as ‘the most un-gettatable place on earth’ - and where he chose to write his final book, 1984. As far as distillation goes, Jura is perhaps quite an unusual place to create whisky, but the locals believe the climate is ideal - and the distillery itself is at the very heart of this small island community. Founded originally in 1810, the distillery fell into ruin at the end of the 19th century but was entirely rebuilt and reopened in 1963 in order to boost the local economy and rebuild the community.

The Jura Whisky Style

The Jura style is smooth, bright and lively. Start with their signature series, which boasts nine super smooth malts finished in casks that are hand-selected from Europe and America. Trade up after that to their Rare and Limited series of aged whiskies and rare older vintages. There’s also an exciting selection of Travel Retail Exclusives, where the whiskies are finished with Pedro Ximénez Sherry casks. 

Watch us at Jura here

Three Jura Whiskies to Try

Jura 10 Year Old

The Jura 10 year old is now part of Jura’s core range and it’s a very popular whisky thanks to its subtle, fragrant smokiness combined with smooth, sweet fruit notes and hints of cocoa and vanilla. It’s matured in American white oak ex-bourbon barrels for 10 years and finished in rich, oloroso sherry casks from Spain.

Size: 70cl
ABV: 40%
Find here: UK £28.95 // US $39.99

Jura 18 Year Old

Wine meets whisky with the Jura 18. This rich and fruity whisky was aged for 18 years in ex-bourbon casks before being finished in red wine casks; Premier Grand Cru Classé Bordeaux barrels, no less! With a gentle smokiness on the nose, red cherry and berry fruit come through on the palate with a touch of orange peel citrus, dried fruit and warm cooking spice on the finish. Indulgent and delicious. 

Size: 70cl
ABV: 44%
Find here: UK £62.94 // US $119.99

Jura 21 Year old Tide

Released as part of the special ‘Aged Vintage’ series, Tide is a 21 year old single malt that has been double matured; first, in American white oak ex-bourbon barrels and then in hand-selected, virgin American white oak casks. Spicy and complex, Tide is all about gingerbread, pepper and warm spice, all brought into balance with notes of banana, biscuits and white chocolate. A higher ABV gives a greater whack of flavour on the palate and the finish.

Size: 70cl
ABV: 46.7%
Find here: £126.95

The Dalmore

Not far from Inverness, on the banks of the Cromarty Firth and overlooking the famous ‘Black Isle’, sits The Dalmore distillery. When descendants of the Clan Mackenzie became owners of The Dalmore distillery in 1867, they brought with them the right to use the two pointed Royal stag emblem, which the family had earned back in 1263 by saving the life of King Alexander the III when he was attacked by a stag! Since then, under the watchful eye of Whyte & Mackay, The Dalmore has become one of the most lauded and sought-after Scotch whisky brands globally.

Where Wood is King

The Dalmore style is founded on the perfection of cask maturation, where each expression sees this ageing in both American white oak ex-bourbon casks and their own, exclusive, aged Sherry casks, each hand-selected by The Dalmore’s Master Distiller, Richard Paterson.  Their core range consists of whiskies aged for 12, 15, 18 and 25 years and then, there is a growing number of luxury expressions with no age-statement, such as the King Alexander III and their Cigar Malt. We are also now seeing an impressive range of ultra luxury whiskies come from The Dalmore, such as the 1951 vintage ‘Sirius’ and other vintage whiskies aged in fine wine barrels.

The Dalmore Style

The Dalmore is famous for dark coppery, rich and chocolatey whiskies with notes of dried, tropical fruit, spice and vanilla thanks to its exceptional wood programme. A close, long term relationship with sherry house González Byass that began over 100 years ago has meant that The Dalmore has exclusive access to rare casks, which have previously held exceptional, old sherries such as a 30 year old Matusalem oloroso sherry. It is these sherry casks that add to the quintessential Dalmore style.

Watch us at The Dalmore here

Three Dalmore Whiskies to Try

The Dalmore Cigar Malt Reserve

Deemed the ideal accompaniment to the finest cigars but equally delicious without, this is a single malt matured in American, white oak ex-bourbon casks, Matusalem oloroso sherry casks and wine barriques that previously held Cabernet Sauvignon. It’s a rich, figgy and creamy malt that’s round and sweet with a hint of mint for freshness from the Cabernet and subtle notes of exotic spice from the sherry cask. The finish is exceptionally long. The current available release is the second iteration of the famed Cigar Malt that was brought back by popular demand!

Size: 70cl
ABV: 44%
Find here: UK £76.85 // US $169.99

The Dalmore 18 Year Old

This whisky is a perfect example of The Dalmore’s trademark, bold house style, with bombastic notes of chocolate orange, vanilla and fruitcake thanks to its maturation time in both bourbon and aged, Matusalem oloroso sherry casks.

Size: 70cl
ABV: 43%
Find here: UK £119.99 // US $199.99

The Dalmore King Alexander III

This ultra premium whisky is named in homage to the king who was saved from a stag by former owners of The Dalmore. It’s a very special whisky blend created by Master Distiller Richard Paterson using a selection of differently aged malts, which between them have been matured in six types of wood including French wine casks, madeira drums, sherry butts, marsala barrels, port pipes and bourbon barrels from Kentucky. As you would expect, this is an incredibly complex, textured whisky packed full of dried fruit and nut flavours, cocoa powder, vanilla pod and spicy oak, all with undertones of red fruit from the wine casks. Let it sit in your glass and experience different flavours in every sip. Delicious!

Size: 70cl
ABV: 40%
Find here: UK £159.80 // US $279.99

 Fettercairn

The founder of Fettercairn, Sir Alexander Ramsay, was one of the first Scottish landowners to campaign and apply for an official licence for distillation amidst a sea of illicit distilling. He received the licence in 1824 and opened the Fettercairn distillery. Being no fool, Sir Ramsay employed some of the best illegal distillers in the land to ensure that his legal whiskies were the best around!

The Fettercairn distillery was opened in the small town of the same name that sits under the Grampian foothills in the Howe of Mearns in Aberdeenshire, Scotland. It’s a quiet, rural place, where once there was a very special visit from Queen Victoria and her husband Albert, who had a secret stay at the Ramsay Arms just down the road from the distillery.

A Whisky Waterfall

At Fettercairn, there has always been a tradition for doing things a little differently and in the mid-1950s, the distillers here found an innovative way to create a purer expression of their delicious spirit. It was the invention of a cooling ring. They found that if they poured cold water down the side of the copper still, it increased condensation inside, allowing only the lightest vapours to rise and be collected. The result was that even today, they still have a copper tube wrapped around the top of the still to continually pour water down it, thus enhancing the unique, tropical character of the new make and giving Fettercairn its signature, tropical fruitiness.

Watch us at Fettercairn here

Three Fettercairn Whiskies to Try

Fettercairn 12 Year Old

The youngest in the newly revitalised core range from Fettercairn, the 12 Year Old whisky aims to show off the tropical fruit notes and floral character that the distillery is famous for. It was matured in American oak ex-bourbon casks for 12 years which gives it a gentle, ginger spice note and some savoury weight and toffee flavours on the finish. It’s a great place to start your exploration of Fettercairn whisky.

Size: 70cl
ABV: 40%
Find here: £37.94

Fettercairn 22 Year Old

This a is fantastic, mid-age statement whisky for Fettercairn, showcasing the distillery’s tropical fruit characteristics. Matured for 22 years in ex-bourbon casks, you can expect heaps of spiced orange peel, mango and dark cherry jam up front, with dried fruit flavours and savoury kick of liquorice and coffee bean on the finish. Smooth and lingering. 

Size: 70cl
ABV: 47%
Find here: £169.95

Fettercairn 28 Year Old

A stunning, splash-out whisky with serious age on it from Fettercairn’s ‘waterfall’ cooling ring still and matured in ex-bourbon casks. This whisky is a complex blend of the distillery’s characteristic bright tropical fruit character with more savoury notes of toffee, espresso, fruit and nut chocolate. On the finish, a slick of liquorice and ginger spices things up a bit. Exceptional whisky!

Size: 70cl
ABV: 47%
Find here: £500

You can watch us visit all these distilleries in The Three Drinkers do Scotch whisky live on Amazon Prime.

Want some more specific recommendations from these distilleries? Here are Colin’s picks for The Best of Whyte & Mackay: The Dalmore, Jura and Fettercairn.

6 Must-Try No and Low Drinks

Whether you’re doing Dry January, have quit alcohol entirely, are trying to moderate or just after some new, non-alcoholic, drinky treats to try, we are always on the lookout for fabulous no-low drink options to share with you. Here are some more we have tried recently and thoroughly enjoyed.

Lockdown Liquor Co., Grove Picante

The Lockdown Liquor Co. was launched in 2020 as a premium blended cocktail company, with expert mixologists using top ingredients for their offerings. What’s more, they are a great company to support as they were set up to provide financial support to NHS Charities throughout the pandemic as well as helping other charitable communities throughout the pandemic with COVID-19 related initiatives.  

Their Grove Picante is a limited-edition, alcohol-free blend created in collaboration with Seedlip and contains lime, chilli, agave nectar, orange blossom water and coriander. It packs a serious chilli punch and has a wonderful tang - a great non-alcoholic alternative for Picante lovers. 

Serve it over a large chunk of ice with the end of a chopped chilli pepper on top if you dare...

Find here: £25 for 50cl

Crossip Non-Alcoholic ‘Spirit’

According to Crossip founder and renowned cocktail creator Carl Anthony Brown, “not drinking is not just a one-off; it’s a way of life”. He created Crossip to combine a career in cocktails and passion for socialising with a healthier, sports-based lifestyle without the negative effects of alcohol. What’s more, Crossip donates 5% of all sales to good social causes ranging from mental health to addiction. These are flavoursome, complex drinks with a significant mouthfeel that pack enough punch to feel like a proper treat. Crossip also creates some interesting and very smart-looking mixers, such as violet tonic and fiery ginger beer. 

Pure Hibiscus is bittersweet, a bit like a negroni, based on hibiscus with rhubarb and finished with wormwood and cayenne for that powerful kick. There’s also a great viscosity - this is no weedy drink! Try it with tonic or soda water with a slice of orange. 

Dandy Smoke is the non-alcoholic choice for lovers of brown spirits, such as whisky or dark rum. Powerful and smoky, with notes of cinnamon, nutmeg and ginger and a refreshing, cool mid note of menthol, the finish ends with a punchy chilli and ginger kick. Fabulous. Try it with ginger ale and a lime wedge.

Fresh Citrus is essentially the gin alternative and a great all-round choice. Complex and refreshing with natural flavours of mandarin, grapefruit, lemon, herbs and spices it again, has great mouthfeel and a fiery ginger kick. Have it with tonic and a citrus slice.

Find here: £22 for 50cl (there are bundles available with tonics too or just all the spirit flavours.)

Maria & Craig’s Distilled, Non-alcoholic CBD Botanical Spirit

Now, here’s an interesting concept: an alcohol-free ‘spirit’ with CBD! Maria & Craig’s is brand new to the market from Maria & Craig; the founders of CEDER’S and CELTIC SOUL distilled, non-alcoholic spirits. Together, they blend premium broad spectrum CBD from the USA with distilled juniper, sage, camomile and orange blossom as well as a few additional, other classic gin botanicals. The drink is handcrafted in small batches and the result is a subtly complex, refreshing; a little like a more herbaceous lemon barley water with benefits. Try it with premium tonic and garnish with an orange twist.

Find here:  £22.99

Mcguigan ZERO, premium alcohol-free wine

It’s fair to say that alcohol-free wine has taken rather a long time to get right! Thankfully though, we are seeing some great brands step up in this domain including much-loved Australian winery, Mcguigan. 

The range includes a still Chardonnay, a still Rosé, a still Sauvignon Blanc, a still Shiraz and a sparkling white blend. Last week, I polished off an entire bottle of the Shiraz, slightly chilled over the course of an afternoon and it felt like a light wine and actually tasted of Shiraz. Happy days! 

Find them at most supermarkets for around £5 a bottle.

Thomson and Scott ‘Noughty’ Alcohol-Free Sparkling Chardonnay

In terms of premium sparkling wine with the alcohol removed, Noughty has proved itself to be a very smart option. Looking serious on the outside, it’s made with organic Chardonnay grapes from Spain in traditional stainless steel vats and then de-alcoholised by vacuum distillation with aroma recovery. 

Vegan and with impressive B Corp credentials, this is a crisp, elegant fizz with notes of baked, golden delicious apples and brioche. 

They also make an organic Prosecco! We’ll try that soon and let you know what we think.

ABV: 0.05%
Find here: £8.99

UNLTD Alcohol Free Lager (0.05%)

Finally! A no-alcohol beer that’s also low on carbs and calories (and also vegan). Enter, UNLTD. Looking super smart with it’s black and silver label, this is a very light, refreshing and elegant beer. It’s flavour is fairly subtle but we found it absolutely did what you want a cold beer to do at the end of a stressful day, when you also want to avoid the booze and carb load. UNLTD will be brewing a no alcohol IPA soon too, so watch this space. We shall we stocking up! Highly recommended.

Find here: £24.99 for 12 x 330ml

See more of our recommended no and low drinks here.

Why is Looking After Your Gut Important?

It’s no secret that our gut is our second brain. A heck of a lot goes on inside this part of the body and that impacts how we feel both physically and mentally. That’s why it’s so important to make sure we look after ourselves properly and maintain it!

Meditation for a Healthy Gut

We’ve seen a rise of meditation therapies to help people have a calmer gut, especially those who suffer from digestive issues like IBS. Nerva is a good example. Similarly, there are apps that allow you to track what you’re eating, how much you go to the loo, and what if any discomfort you’re experiencing. The best way to figure out what your body is sensitive to is by keeping track and while it may sound tedious, the longer-term benefits are worth it.

 Get those probiotics! 

It’s a phrase we keep hearing, but for good reason. Probiotics help keep our gut healthy, creating bacteria that aid the digestion of food and fend off bad bacteria. If you find you keep getting sick or feeling run down, it could very well be that you don’t have enough healthy bacteria in your gut!

There’s a number of things you can eat to help this:

-       Probiotic supplements
-       Fermented foods
-       Raw milk
-       Varieties of cheese
-       Varieties of yogurt
-       Sourdough

Get a better night’s sleep!

Your gut and brain are in constant communication via our body clock. Notice how you get hungry and go to the loo at certain times of the day? Yep, hello body clock. Sleeping at the same time each night allows this rhythm to stay in tune – making a healthier gut and a happier mood.

In the same way we need to keep our brain hydrated, the same is true for our gut. There’s a lot of acid churning around and ensuring you have your 2 – 2.5 litres of water each day can help you remain hydrated and working as efficiently as possible.

Let your Gut rest!

If you allow your gut to take a break from food for 12 hours (i.e. after your final meal of the day) it begins to restore and heal itself – promoting the growth of healthy bacteria and wiping out the bad ones. Some bacteria such as Akkermansia Muciniphila really benefit from a good ol’ fast and help restore and strengthen the lining of your gut when they aren’t being utilised by the digestive process. Basically, eat dinner than quit the snacks – you’ll feel a hell of a lot better for it.

Uh oh… Alcohol and the Gut!

You may think I’m going to tell you drinking is bad… but it’s not. As long as it’s less but better. Studies have shown how a glass of red wine actually helps protect inflammation and disease, increasing the helpful bacteria too. The trick is to drink in moderation and not get utterly shizzled. Excess alcohol can lead to bad bacteria being born alongside constipation, diarrhoea, bloating and more, none of which are particularly sexy. As I say, drink less, but better and perhaps introduce a little no-low to your life – there’s a substantial amount of options these days.

Medication: Real Need vs. Psychological

If you’re guilty of turning to meds for any form of pain regardless of how mild, you could be damaging your gut – so just be careful. Sometimes when you’ve got a headache a simple 10-minute meditation can help put it at bay. Long-term use of NSAID’s (like aspirin or ibuprofen) can really damage the gut lining and destroy the positive microbes. This can lead to irritation in the intestinal lining, inflammation and in some cases bleeding. So before you pop another pill, think, do I REALLY need this or is it more a psychological thing?

Here are some fantastic resources to help you with your GUT discovery:

Articles

https://atlasbiomed.com/blog/16-easy-hacks-to-enhance-your-gut-health-every-day-in-2020/

https://www.bbc.co.uk/food/articles/what_should_you_eat_for_a_healthy_gut

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/how-can-i-improve-my-gut-health

Podcast – The Gut Health Doctor

https://open.spotify.com/episode/47MUwgdP70FANzyKvgusJm?si=NnfVEf79TvWPxLm3DLH_HA

Looking for other ways to help you enter 2021 in a calmer, happier way? Then, check out our other videos including CBD, Write, Light and Green here.